Go Back
Print

Meatless Monday: Nectarine Overnight Oats Smoothie

Ingredients

  • ¼ cup old-fashioned rolled oats
  • ¼ cup plain low-fat yogurt
  • 2 nectarines coarsely chopped
  • 1 banana sliced
  • ½ cup fat-free milk
  • Honey to taste (optional)

Instructions

  • In a small jar, combine oats and yogurt, and then let the mixture sit overnight in the refrigerator.
  • In a blender, combine overnight oats, nectarines, banana, milk, and honey. Puree until smooth. Serve immediately.

Notes

*Add more milk, fruit juice, or water if you prefer a thinner consistency