Last Updated on January 13, 2025 by Karen

This copycat recipe for Smoothie King’s gut-health-inspired smoothie blends creamy banana, fresh papaya, and frozen mango, creating a refreshing treat that’s ideal for any day of the week.

If you’re a fan of tropical flavors and easy fruit smoothie recipes, you’re in for a treat! This copycat recipe for Smoothie King’s gut-health-inspired smoothie combines creamy banana, fresh papaya, and frozen fruits like mango for a refreshing smoothie that’s perfect for any day of the week. Whether you’re exploring smoothie franchises or creating your own at home, this tasty treat will have your taste buds dreaming of tropic bowls and sunny beaches.

Whenever I feel like I’m missing a portion of fresh fruit or vegetables, I whip up a quick breakfast smoothie. Smoothies are a great alternative to sugary snacks and a good source of vitamins, fatty acids, and protein. This recipe draws inspiration from Smoothie King’s Angel Food Smoothie but adds a twist with tropical papaya and gut-health-enhancing ingredients.

Why You’ll Love This Smoothie King Recipe

Nutritional Benefits: Packed with fiber, antioxidants, and good fat from plant-based milk or almond butter, this smoothie is an easy way to support weight loss and digestion.
Customizable: Swap almond milk for coconut water or tree nuts for chia seeds to tailor it to your dietary needs.
Perfectly Sweet: With natural sweetness from frozen fruits and a hint of stevia, this smoothie has low sugars and no artificial sweeteners.

Ingredients for Smoothie King Copycat Gut Health Papaya Mango Ginger Smoothie Recipe

Banana
Bananas are a great source of potassium and natural sweetness. Their creamy texture makes them a perfect base for smoothies, adding richness and smoothness.

Frozen Mango Chunks
Mangoes are packed with vitamins A and C, and their tropical sweetness is the perfect complement to the tangy papaya. They also add thickness to smoothies without being too heavy.

Fresh Papaya
The original Smoothie King recipe uses a papaya juice blend, but I prefer using fresh papaya in this recipe instead of a papaya juice blend for several reasons. First, fresh papaya is a powerhouse of fiber, which is essential for digestion and gut health. Unlike a juice blend, which may lack the fiber content found in whole fruits, fresh papaya provides that extra boost to support regular digestion and keep things moving smoothly in the digestive system. It adds a tropical flavor and vibrant color to the smoothie. You can also use papaya nectar if you can’t find fresh papaya.

White Grape Juice
This juice blend brings a refreshing sweetness and tartness to the smoothie. You can also substitute with apple juice for extra sweetness.

Lemon Juice
Lemon juice adds a bright, tangy kick that balances out the sweetness of fruits like bananas and papaya.

Organic Grated Ginger
Ginger has natural anti-inflammatory properties and adds a spicy, warm flavor that complements the tropical fruits. It’s also great for digestion, which ties into the gut health theme of the smoothie.

Stevia (or Turbinado Sugar)
Stevia is a plant-based sweetener that adds sweetness without any calories or sugar. Alternatively, turbinado sugar provides a more natural sweetness with a subtle molasses flavor.

Protein Powder (optional)
Adding protein powder to your smoothie can turn it into a more filling and nutritious meal. It’s great for supporting muscle repair and keeping you full longer.

Almond Milk (or Coconut Water)
Almond milk is a dairy-free, plant-based liquid that adds a nutty flavor and creaminess. Coconut water, on the other hand, is light and hydrating, perfect for adding a tropical twist and replenishing electrolytes.

Ice
Ice helps thicken the smoothie and gives it a colder, more refreshing consistency. You can adjust the amount depending on how thick or thin you like your smoothie.

These ingredients come together to create a balanced, gut-healthy smoothie packed with nutrients, tropical flavors, and natural sweetness.

What Are the Health Benefits of Mango?

Mangoes are not only delicious but also offer a variety of health benefits. They are packed with essential vitamins, especially vitamin C, which supports the immune system, promotes skin health, and helps combat oxidative stress. In addition, mangoes contain vitamins A and E, which contribute to eye health and maintain youthful skin. Rich in fiber, they aid digestion and support gut health by regulating bowel movements and preventing constipation. Mangoes also boost immunity with their high vitamin C content, and their antioxidants help reduce the signs of aging while promoting collagen production for glowing skin. Furthermore, they support heart health by providing potassium and magnesium, which help regulate blood pressure, and may reduce cholesterol levels.

The vitamin A and beta-carotene in mangoes are beneficial for maintaining healthy eyesight and preventing night blindness. Mangoes also possess anti-inflammatory properties, which can reduce inflammation in the body and alleviate symptoms of inflammatory conditions. Lastly, they act as natural detoxifiers, as they contain enzymes like amylase that assist in breaking down carbohydrates and aiding the body’s detox processes. With all these health benefits, adding mangoes to your diet, whether in smoothies or as a snack, is a delicious and nutritious choice.

What Are the Health Benefits of Papaya?

Papayas are packed with numerous health benefits, making them a great addition to a nutritious diet. Rich in vitamin C, papayas support the immune system, help fight infections, and promote healthy skin by boosting collagen production. They are also an excellent source of vitamin A, which is essential for maintaining good vision and skin health. The presence of papain, a digestive enzyme, helps break down proteins and aids in digestion, making papayas beneficial for improving gut health. Additionally, papayas are high in fiber, which supports digestion, regulates bowel movements, and helps prevent constipation. The antioxidants in papayas, including flavonoids, carotenoids, and vitamin C, help combat oxidative stress, reduce inflammation, and may lower the risk of chronic diseases like heart disease. Papayas also contain folate, which is essential for cell growth and development, especially during pregnancy. With their hydrating properties, thanks to their high water content, papayas can also help keep the body hydrated, supporting overall health.

What Is Smoothie King’s Gut Health Enhancer?

Smoothie King’s Gut Health Enhancer is a probiotic blend that supports digestion and gut microbiome balance. An alternative to Smoothie King’s Gut Health Enhancer would be adding your own probiotic or prebiotic-rich ingredients to a smoothie. For example, you can substitute it with any quality probiotic powder. You can also use ingredients like plain Greek yogurt, kefir, or kombucha, which are natural sources of probiotics that help support gut health. Additionally, fiber supplements like psyllium husk or chia seeds can also be added to smoothies to boost digestive health and support regular bowel movements. These alternatives can provide similar gut-health benefits and are often more customizable based on your preferences.

Is this Smoothie King recipe vegan?

Yes, the Smoothie King Copycat Gut Health Papaya Mango Ginger recipe can be vegan, depending on the ingredients used. If you opt for plant-based milk (like almond or coconut milk), and avoid dairy-based products like Greek yogurt or protein powders that contain animal-derived ingredients, the smoothie can easily be made vegan. Additionally, make sure to use vegan-friendly sweeteners like stevia and a plant-based protein powder if desired. The fruits and coconut water in the recipe are already naturally vegan.

Bonus tips for Smoothie King success

Switch It Up: Add a spoon of almond butter or peanut butter for added protein and a nutty twist.
Add More Flavor: A splash of lime juice or coconut milk can enhance the tropical vibe.
Store for Later: Save this recipe card to jot down variations and make it easy to recreate your favorite blends.

What are the best Smoothie King smoothies for weight loss?

Smoothie King offers a variety of smoothies that can support weight loss goals, with many options designed to be lower in calories while still providing essential nutrients and protein. Here are some of the best Smoothie King smoothies for weight loss:

Gut Health Smoothie – This smoothie is packed with ingredients to support digestion and overall gut health. It includes a blend of prebiotic fiber, probiotics, and digestive enzymes, helping to promote healthy digestion while keeping the calorie count low. The Gut Health smoothie is a great option for weight loss as it not only supports your digestive system but also helps with feeling full and satisfied.
The Gladiator (with Protein) – A high-protein, low-calorie smoothie, The Gladiator comes in different flavor options like chocolate, vanilla, or strawberry. It contains lean protein, which can help with muscle maintenance and fat loss, while keeping you full for longer.
Slim-N-Trim (with Protein) – Specifically designed for weight loss, this smoothie is made with protein and features ingredients like banana, strawberry, and other fruits. It’s low in calories but offers a good dose of fiber and protein to keep you satisfied without added sugars.
The Pineapple Kale Smoothie – Packed with fruits and leafy greens, this smoothie contains fiber, vitamins, and antioxidants. The combination of pineapple and kale can boost metabolism, while providing a refreshing, low-calorie option that supports weight loss.
Angel Food Slim – A lighter, lower-calorie version of the original Angel Food smoothie, this one is designed to be a tasty yet low-calorie treat. Made with strawberries, banana, and non-fat yogurt, it is high in protein and low in fat, which is beneficial for weight loss.
Aloha Pineapple Smoothie (with Protein) – This tropical smoothie blends pineapple, mango, and protein powder. It is rich in nutrients and offers a delicious and satisfying option with fewer calories, making it an ideal choice for those looking to shed pounds.

These smoothies offer a variety of options for those aiming to lose weight while still enjoying delicious, nutritious treats. Whether you’re looking for a protein-packed smoothie, something to aid digestion, or a fruit-filled refreshment, these smoothies from Smoothie King can help support your weight loss journey.

What is the best protein smoothie at Smoothie King?

The Gladiator is widely considered one of the best protein smoothies at Smoothie King. It comes in flavors like chocolate, vanilla, and strawberry, and is packed with lean protein, making it an excellent choice for muscle building and post-workout recovery. It’s low in calories, which makes it a great option for those looking to increase their protein intake without overloading on calories.

I hope you like this Smoothie King Copycat Gut Health Papaya Mango Ginger Recipe, which lets you enjoy the taste of smoothie franchises like Smoothie King from the comfort of your kitchen. With the best part being its health benefits, this tropical smoothie is perfect for business owners, busy individuals, or anyone craving a refreshing smoothie!

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Smoothie King Copycat Gut Health Papaya Mango Ginger Recipe

This copycat recipe for Smoothie King's gut-health-inspired smoothie blends creamy banana, fresh papaya, and frozen mango, creating a refreshing treat that’s ideal for any day of the week.

Servings 2

Author Karen @ The Tasty Bite

Ingredients

1 medium banana
½ cup frozen mango chunks
¾ cup fresh papaya
½ cup white grape juice
½ teaspoon grated organic ginger
1 teaspoon stevia
1 scoop protein powder optional
½ cup almond milk or coconut water
Ice to adjust thickness

Instructions

Combine all ingredients in a high-speed blender, including the protein powder, if using.
Add ice or coconut water to achieve the desired thickness.
Pour into your favorite glass or to-go cup and enjoy!