Last Updated on January 3, 2025 by Karen
As plant-based diets gain popularity, the demand for vegan egg substitutes like Simply Eggless and Just Egg has soared. In this post, we’ll compare these leading options and share a quick, protein-packed vegan scramble recipe that’s as versatile as it is delicious, perfect for breakfast sandwiches, wraps, or a wholesome morning meal.
But how do they stack up against each other and the real thing? In this post, we’ll look at these eggless plant-based eggs to help you decide which might be better for your needs.
Also below, check out my easy vegan scramble recipe, which is a quick and delicious way to start your day, featuring plant-based egg substitutes like Just Egg or Simply Eggless. Packed with protein and vibrant vegetables, it cooks up fluffy and flavorful, mimicking the texture of traditional scrambled eggs. With a hint of turmeric for color and optional toppings like nutritional yeast or vegan cheese, this dish is perfect for breakfast sandwiches, breakfast wraps, or a simple, nutritious plate. It’s versatile, satisfying, and an excellent choice for anyone embracing a plant-based diet.
The Rise of Vegan Egg Substitutes
Eggs have long been a staple in kitchens worldwide. From breakfast omelets to baked goods, they’re a versatile and essential ingredient. However, many people are turning to vegan egg substitutes due to dietary restrictions, egg allergies, or a commitment to avoiding animal products. Whether you follow a plant-based diet or are looking for a low-cholesterol alternative, products like Simply Eggless and Just Egg offer promising solutions. For more on the benefits of plant-based diets, visit the American Heart Association.
Simply Eggless: A Closer Look
Main Ingredients and Nutritional Profile
Simply Eggless is made primarily from lupin beans, a legume known for its high protein content. This product also includes canola oil, apple cider vinegar, and natural flavors to mimic the texture and taste of chicken eggs. A serving of Simply Eggless provides a decent amount of protein while keeping dietary cholesterol at zero, making it a good thing for plant-based eaters and those watching their heart health.
Cooking Performance
Simply Eggless works well in recipes that call for egg consistency, such as a tofu scramble, vegan meringues, or even a Vietnamese omelette. The product’s ability to hold its form makes it a great binding agent in baking, similar to flax egg or chia seeds. When cooked in a frying pan with olive oil or Trader Joe’s vegan butter, the texture is comparable to normal eggs but with fewer health concerns.
Taste and Texture
While Simply Eggless doesn’t perfectly replicate the flavor of egg yolks, it’s a solid choice for those who prioritize health benefits over authenticity. Its mild taste makes it a versatile ingredient for both savory and sweet dishes, including vegan versions of French toast, breakfast sandwiches, and even recipes where you’d use egg whites or hard-boiled eggs.
Availability and Price
You can find Simply Eggless at select grocery stores or online, but delivery fees may apply. It’s priced competitively, though not as widely available as some other vegan alternatives. For the best results, follow the recommended preparation guidelines, such as using specific tablespoons of the Simply Eggless mixture in recipes. Learn more about plant-based options at Whole Foods Market.
Just Egg: A Closer Look
Main Ingredients and Nutritional Profile
Just Egg is made from mung beans, a powerhouse legume rich in mung bean protein. The ingredient list also includes canola oil, natural flavors, and turmeric for color, giving it a vibrant appearance similar to real scrambled eggs. A serving of Just Egg provides comparable grams of protein to a large egg, making it a viable plant-based egg substitute. The product’s liquid form makes it easy to measure in fl oz, which is particularly helpful in recipes requiring precise amounts.
Cooking Performance
Just Egg shines in its ability to mimic regular scrambled eggs. It cooks quickly in a frying pan, producing a fluffy and satisfying texture. It’s also an excellent choice for recipes like vegan scramble, breakfast sandwiches, and even as a replacement for a whole egg in baking. For plant-based eaters seeking convenience, the Just Egg sous vide option offers pre-cooked bites that are perfect for on-the-go meals.
Taste and Texture
The biggest difference between Just Egg and traditional eggs lies in the flavor. Just Egg comes remarkably close to the real deal, especially when seasoned with salt, pepper, and spices. Its texture also mimics the creaminess of real scrambled eggs, making it a favorite among plant-based eaters. Many very loyal Trader Joe’s shoppers swear by its taste and versatility.
Availability and Price
Just Egg is widely available at grocery stores, including Whole Foods and Trader Joe’s. While slightly pricier than Simply Eggless, its widespread availability and strong reputation make it a convenient choice for many. For those with celiac disease, Just Egg is a gluten-free option that fits seamlessly into a plant-based diet. For an in-depth guide to vegan options, check out Bob’s Red Mill.
Head-to-Head Comparison
Nutritional Comparison
Both Simply Eggless and Just Egg provide a healthier alternative to traditional eggs, with no dietary cholesterol. However, Just Egg’s mung bean protein edges closer to matching the nutritional profile of regular eggs, including their grams of protein per serving. Simply Eggless, made from lupini beans, offers a unique plant-based twist that is part of a healthy diet.
Taste and Texture
If you’re looking for a vegan substitute product that closely resembles the taste and texture of real eggs, Just Egg may be the better option. However, Simply Eggless offers a more neutral flavor, which can be advantageous for certain recipes, especially those that require a subtle base.
Cooking Tests
In cooking tests, both products performed well in dishes like vegan scramble and baking. However, Just Egg excelled in mimicking the fluffiness of traditional eggs, while Simply Eggless proved to be a great binding agent for baked goods. Both work as viable vegan egg replacement options in dishes like vegan foods, breakfast sandwiches, or even new vegan egg recipes inspired by classic dishes.
Cost and Value
Simply Eggless is slightly more affordable, making it a better choice for budget-conscious shoppers. That said, the convenience and versatility of Just Egg may justify its higher price point for many.
Environmental Impact
Both products have a smaller environmental footprint than traditional eggs, though details about sourcing and production practices vary. Plant-based alternatives like these help reduce reliance on animal products, aligning with sustainability goals set forth by organizations like the American Heart Association.
Pros and Cons
Simply Eggless Pros and Cons
Pros:
- Affordable and accessible.
- Neutral flavor for versatile use.
- Great for baking and recipes requiring binding.
- Suitable for those with an egg allergy or dietary restrictions.
Cons:
- Doesn’t fully replicate the taste of real eggs.
- Limited availability in some regions.
Just Egg Pros and Cons
Pros:
- Excellent taste and texture.
- High in mung bean protein.
- Widely available at grocery stores.
- Comes close to the real thing in recipes like just eggs plant-based scramble.
Cons:
- Higher price point.
- Contains more ingredients, which may concern some shoppers.
Final Verdict: Simply Eggless or Just Egg?
When comparing Simply Eggless and Just Egg, the best choice depends on your priorities. If taste and texture are your top concerns, Just Egg is the gold standard of vegan eggs, coming closest to the real thing. On the other hand, Simply Eggless offers an affordable and versatile option that works well in various recipes, making it a great choice for those on a budget or with specific dietary needs.
Have you tried Simply Eggless or Just Egg? Share your thoughts and experiences in the comments! If you’re interested in more vegan food reviews, let us know what new plant-based products you’d like to see covered next.
For those ready to try these vegan egg replacers, check your local grocery stores or order online to start experimenting with your next egg recipe! Incorporate scrumptious plant-based ingredients into your meals and enjoy the benefits of exploring new foods in the vegan world.
Easy Vegan Scramble Recipe Using Just Egg or Simply Eggless
Ingredients
- 1/2 cup Just Egg or Simply Eggless
- 1 tbsp olive oil or vegan butter
- 1/4 cup diced vegetables e.g., bell peppers, onions, spinach
- 1/4 tsp turmeric optional, for extra color
- Salt and pepper to taste
- Optional toppings: nutritional yeast chopped herbs, or vegan cheese
Instructions
- Heat olive oil or vegan butter in a frying pan over medium heat.
- Add diced vegetables to the pan and sauté for 2–3 minutes until softened.
- Shake the vegan egg substitute well, whisk in turmeric (if using), and pour it into the pan with the veggies.
- Use a spatula to stir gently, allowing the liquid to set while mixing with the vegetables. Continue stirring until the mixture resembles scrambled eggs.
- Season with salt and pepper. Top with optional toppings and serve immediately with toast or as part of a breakfast sandwich.
This quick and delicious vegan scramble is packed with protein and works perfectly as part of a healthy diet!