Last Updated on February 10, 2025 by Karen
Learn how to cook the perfect steak on a George Foreman grill with our easy guide. Find out the ideal cooking time, temperature, and tips for ribeye, flank, and New York strip steaks to achieve a juicy, flavorful steak every time.
Cooking a perfectly grilled steak on a George Foreman grill can be an easy and efficient way to enjoy your favorite cut of beef indoors. Whether you’re preparing ribeye steak, flank steak, or New York strip steak, the George Foreman contact grill can deliver a juicy, flavorful steak in no time. In
this post, we’ll walk you through the process, including cooking times, tips for achieving that nice crust, and how to get the perfect steak every time, all while incorporating some of the best grilling techniques.
Preparing the Steak for the George Foreman Grill
Before you start cooking, it’s important to choose the right cut of steak. Boneless steaks like ribeye or flank steak work well on the George Foreman grill, but you can also try cuts like New York strip steak or T-bone steaks. The key to the best steak starts with prep time. Make sure your steaks are at room temperature before cooking to ensure an even cook throughout. To do this, simply remove them from the refrigerator about 30 minutes before grilling.
For the best results, season your steak with your favorite spices such as garlic powder, black pepper, and a pinch of salt. A drizzle of olive oil or a light spray of cooking spray on both sides can help the steak get a nice, crispy crust. If you’re feeling adventurous, you can also brush on some balsamic vinegar or soy sauce for added flavor. A meat tenderizer can also be used to help break down the muscle fibers, making the steak more tender.
Preheating Your George Foreman Grill
Before placing the steaks on the grill, it’s essential to preheat your George Foreman grill. Set it to high heat for the best results, and let it heat for 5-10 minutes. Most grills come with an indicator light that will turn green when the grill has reached the desired temperature. The high heat will ensure that the grill creates those signature grill marks while cooking your steak quickly and evenly.
Cooking Times: The Right Grill Time
Once your grill is preheated, it’s time to cook. A general rule of thumb for cooking steak on a George Foreman grill is 4-7 minutes for thinner steaks. The exact cooking time will depend on the thickness of the steak and your desired doneness. For thinner cuts, such as 6-ounce steaks, you may want to start with around 4 minutes. Thicker cuts, like ribeye or New York strip steak, may need up to 7 minutes.
Here’s a rough guide to help you with your cooking time:
- Rare: 4-5 minutes
- Medium-rare: 5-6 minutes
- Medium: 6-7 minutes
- Well-done: 7-9 minutes
The internal temperature of the steak will be your best indicator of doneness. A digital meat thermometer can help you accurately measure the internal temperature of the steak. Here are the recommended internal temperatures for steak:
- Rare: 120-130°F
- Medium-rare: 130-135°F
- Medium: 135-145°F
- Well-done: 160°F+
Achieving the Perfect Steak
For a perfectly grilled steak, make sure to cook the steak for the total time required based on your steak’s thickness and your desired doneness. The grilling process on a George Foreman grill is quite efficient due to the dual-contact heating plates. Unlike traditional grills, where you need to flip your steak, the dual contact cooking plates ensure that both sides of the steak are cooked simultaneously, cutting your cook time in half.
If you prefer a nice crust on your steak, you can start by searing it for the first 1-2 minutes on high heat, then lower the temperature to cook it to your desired internal temperature.
Once the steak is done, don’t forget to let it rest for 5-10 minutes on a large plate or clean cutting board. This helps the juices redistribute within the steak, ensuring a juicy and flavorful steak when you cut into it.
Tips for Cooking Different Cuts of Steak
When cooking different cuts of steak, remember that some may require slightly different approaches. For example, flank steak tends to be leaner, so it’s important not to overcook it, as it can dry out quickly. On the other hand, ribeye steak is marbled with fat, so it will stay juicy and flavorful even if you cook it a little longer.
For T-bone steaks, which have both a tenderloin and strip steak section, make sure to check the temperature in both areas to ensure even cooking.
Sides and Sauces to Complete the Meal
While your steak is resting, consider preparing some favorite side dishes to accompany your steak. Roasted vegetables, sweet potatoes, or a simple side salad can balance out the rich flavors of the steak. If you like a savory finishing touch, try drizzling some soy sauce, Porcini Mushroom Red Wine Reduction or a dollop of softened butter on top of the steak for added flavor.
For a healthier version of a grilled steak, use a drip tray to catch any fat drips during cooking. This will not only make your meal lighter but also help keep your grill clean.
Cleaning Your George Foreman Grill
After you’ve enjoyed your delicious steak, be sure to clean your George Foreman contact grill for your next meal. Allow it to cool down, then wipe it down with a wet paper towel or a small bowl of soapy water. If you’ve used a drip pan, be sure to remove any excess grease and clean it thoroughly. Keeping your grill clean ensures you’re ready to cook the best steak next time.
Cooking steak on a George Foreman grill is a simple and efficient way to enjoy a perfectly cooked steak indoors. By following the recommended grilling times, using a digital meat thermometer, and adjusting based on the desired doneness, you can enjoy a flavorful, juicy steak with a nice crust every time. Whether you’re cooking ribeye steak, flank steak, or New York strip steak, the George Foreman grill makes it easy to achieve the perfect cooking steak at home.
So, the next time you’re craving steak, fire up your electric indoor grill and start cooking!
