Last Updated on February 1, 2025 by Karen
This copycat Smoothie King Strawberry Hulk Smoothie recipe delivers a creamy, high-protein drink perfect for muscle growth, weight gain, or a delicious meal replacement.
If you’re craving a high-calorie smoothie that’s as delicious as it is nutritious, the Strawberry Hulk Smoothie is a great choice. Inspired by the Smoothie King Hulk recipe, this copycat smoothie king recipe combines fresh fruit, protein, and creamy textures for the ultimate post-workout recovery drink or a satisfying meal replacement.
Whether you’re looking to gain weight, build muscle, or just enjoy a tasty, nutrient-packed treat, this smoothie has it all.
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What is The Hulk Smoothie At Smoothie King?
The Hulk smoothie at Smoothie King typically features a delicious blend of bananas, Hulk Blend, turbinado, and butter pecan ice cream. The bananas provide natural sweetness and creaminess, while the Hulk Blend is a mix of healthy fats and proteins, often including ingredients like protein powder to help with muscle recovery and building. Turbinado, a type of raw sugar, adds an extra level of sweetness and energy. The butter pecan ice cream gives the smoothie its rich, indulgent flavor, making it both satisfying and filling.
The calorie count for a Hulk smoothie at Smoothie King can vary depending on the size you choose and any additional modifications. Typically, the calorie range for a regular-sized Hulk smoothie (20 oz) is around 600 to 1,000 calories. The higher end of the range usually comes from add-ons like extra protein, peanut butter, or opting for larger sizes. With its high-calorie, protein-packed ingredients, the Hulk smoothie is a great option for those looking for a post-workout treat or something more substantial to fuel their day.
Ingredients Needed To Make This Smoothie King Strawberry Hulk Recipe
Here are the key ingredients you’ll need to make this delicious smoothie that can support muscle growth and give you a burst of energy:
Banana: A ripe banana adds a creamy consistency while providing essential nutrients like potassium and fiber, helping fuel your body post-workout. You can also use a frozen banana if you prefer a thicker, creamier consistency.
Frozen strawberries: These give the smoothie a frosty, thick texture and a burst of antioxidants, particularly vitamin C, which is great for immune health.
Turbinado sugar: With its subtle molasses flavor, turbinado sugar provides just the right amount of sweetness, balancing out the tartness of the strawberries without too much sugar.
Vanilla protein powder: The original Smoothie King recipe uses their Hulk Blend, which is essentially a mix of protein powder and other supplements. Adding a scoop of vanilla protein powder will boost the protein content of your smoothie, making it an excellent choice for muscle growth. For a vegan version, swap in vegan protein powder with vanilla flavors or unflavored protein powder with a splash of vanilla extract.
Butter pecan ice cream: The rich butter, velvety consistency of butter pecan ice cream gives this smoothie a creamy, indulgent flavor with a touch of the nutty notes of pecan.
Water or almond milk: For your liquid base, you can use regular milk (whole milk or skim milk), soy milk, oat milk, or water. Each option will help blend your smoothie to perfection, depending on your dietary needs or personal preferences.
Ice: Add a few ice cubes to help achieve a thicker, colder, and more refreshing texture.
How to Make the Copycat Smoothie King Strawberry Hulk Smoothie
Making The Hulk Strawberry Smoothie is easy and quick with this copycat recipe. Here’s a step-by-step guide to combine ingredients and enjoy a smooth, creamy treat:
Prepare your ingredients: Start by peeling and slicing the banana. Measure out your frozen strawberries, protein powder, and butter pecan ice cream.
Blend it up: In the pitcher of your blender, start with your liquid (water or almond milk) to help the blender run smoothly. Then, add the banana, frozen strawberries, turbinado sugar, protein powder, and butter pecan ice cream.
Blend until smooth: Blend everything together until you reach a creamy, smooth consistency. Add more liquid if the smoothie is too thick for your liking.
Taste and adjust sweetness: If needed, add more turbinado sugar or banana to adjust the sweetness to your taste buds.
Serve: Pour the smoothie into a 20 oz glass, grab a straw, and enjoy the velvety consistency of your homemade Strawberry Hulk Smoothie!
Customization Tips for the Strawberry Hulk Smoothie
This smoothie is already packed with flavor, but you can always customize it to suit your tastes or dietary goals:
For a thicker smoothie: Add more frozen fruit like bananas, or even a handful of leafy greens like spinach for added nutrients without altering the taste.
Protein boost: Add a scoop of whey protein powder for additional muscle support, or use a vegan protein powder for a plant-based option.
Higher calorie smoothies: If you’re looking for a high-calorie smoothie for weight gain, add more tablespoons of pecans, oats, or even a spoonful of nut butter for a rich, creamy texture and extra calories.
Health Benefits of the Strawberry Hulk Smoothie
Not only does this smoothie taste delicious, but it also provides a ton of health benefits:
Muscle Growth and Recovery: With the addition of protein powder and healthy fats from the butter pecan ice cream and nuts, this smoothie is perfect for professional athletes or anyone looking to support muscle growth and muscle recovery.
Nutrient-Rich: Packed with Vitamin C from strawberries, potassium from bananas, and the hint of sweet vanilla from the ice cream, this smoothie is a great source of essential vitamins and minerals.
Storing Leftovers or Preparing Ahead
While this smoothie is best enjoyed fresh, you can store leftovers in an airtight container in the fridge for up to 24 hours. If you prefer meal prep, freeze the dry ingredients (banana, strawberries, protein powder, etc.) in a zip lock bag and simply add the liquid when you’re ready to blend.
Whether you’re a fitness enthusiast looking for post-workout recovery or someone who enjoys a sweet and satisfying snack, the Strawberry Hulk Smoothie is a great choice. With copycat favorites like vanilla ice cream, frozen strawberries, and a boost of protein, it’s the perfect treat for anyone craving a creamy, delicious smoothie that supports muscle growth and provides a burst of energy. Try making this copycat Smoothie King Strawberry Hulk smoothie in your Vitamix blender today, and see how it can elevate your daily routine!
Copycat Best Smoothie King Strawberry Hulk Recipe
Ingredients
- 1 medium banana
- 1 cup frozen strawberries
- 1 tablespoon turbinado sugar
- 1 scoop vanilla protein powder
- 1/2 cup butter pecan ice cream
- 1/2 cup water or almond milk
Instructions
- Peel and slice the banana. Measure out the frozen strawberries, turbinado sugar, vanilla protein powder, and butter pecan ice cream.
- Start with your liquid (water or almond milk) in the blender. Then add the banana, frozen strawberries, turbinado sugar, vanilla protein powder, and butter pecan ice cream.
- Blend everything together until smooth and creamy. Add more liquid if the smoothie is too thick for your liking.
- Taste the smoothie and add more turbinado sugar or banana if you prefer it sweeter. Pour the smoothie into a 20 oz glass and enjoy immediately!
How Do I Make Other Smoothie King Hulk Smoothie Flavors?
Smoothie King offers a few different flavor variations for the Hulk smoothie, but the base flavors generally include:
Vanilla Hulk – The classic flavor, made with bananas, butter pecan ice cream, Hulk Blend, and turbinado. To make a Smoothie King Vanilla Hulk, just follow my recipe above, and do not put in the frozen strawberries. You may want to add a bit more bananas and a splash of vanilla extract for stronger vanilla flavor.
Chocolate Hulk – A rich twist, with the same base ingredients but with the addition of 100% cocoa. To make a Smoothie King Chocolate Hulk, just follow my recipe above, and do not put in the frozen strawberries. Instead, add a tablespoon of 100% cocoa powder or raw cacao.
Coffee Hulk – This version combines the classic Hulk ingredients with cold brew coffee, giving it a nice caffeine kick along with the creamy texture and protein benefits. To make a Smoothie King Coffee Hulk, just follow my recipe above, and do not put in the frozen strawberries. Instead, add one cup of cold brew coffee (frozen in ice cubes) or one teaspoon of instant coffee powder.
Espresso Hulk – For a stronger coffee flavor, the Espresso Hulk adds espresso shots to the usual Hulk base, making it a bolder, more intense option for those who love espresso but still want the smoothie’s creamy, indulgent profile. To make a Smoothie King Espresso Hulk, just follow my recipe above, and do not put in the frozen strawberries. Instead, add one shot of espresso or one teaspoon of instant espresso powder.
